身体活動・座位行動の科学

出版社： 杏林書院
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発行日： 2016-09-20
分野： 衛生・公衆衛生  >  予防/健康管理
ISBN： 9784764411760
電子書籍版： 2016-09-20 （第1版第1刷）
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エビデンスに基づく健康支援！　身体活動疫学を網羅した決定版！　生活習慣病・介護予防に必読の1冊！　座位行動の生理・分子生物学を詳説！　運動によるメンタルヘルスアップ！　日本初の運動メニューの紹介！　日本人の体力・身体活動の実態と規定要因！

目次

  • 身体活動・座位行動の科学

    ―目次―

    第1章　身体活動疫学とは
    　1?1　運動疫学研究から身体活動疫学研究への変遷
    　1?2　身体活動疫学研究の概念とその方法論
    　1?3　身体活動量，座位行動評価の基準化と標準値
    　1?4　世界の身体活動疫学研究コホートとそのマネジメント

    第2章　身体活動・座位行動の規定要因
    　2?1　身体活動の規定要因
    　2?2　座位行動の規定要因
    　2?3　身体活動とICT

    第3章　生活習慣病・慢性疾患の身体活動疫学
    　3?1　総・死因別死亡
    　3?2　心疾患
    　3?3　脳血管疾患
    　3?4　がん
    　3?5　座位行動と生活習慣病リスク

    第4章　要介護状態の身体活動疫学
    　4?1　認知症
    　4?2　サルコペニア
    　4?3　フレイルティ
    　4?4　介護認定状況

    第5章　メンタルヘルスの身体活動疫学
    　5?1　うつ病
    　5?2　認知機能低下
    　5?3　QoL・心理的健康
    　5?4　自　殺

    第6章　身体活動・座位行動の生理・分子生物学とは
    　6?1　運動生理学から身体不活動の生理・分子生物学へ
    　6?2　身体不活動・座位行動の生理・分子生物学のコンセプト
    　6?3　身体不活動・座位行動の生理・分子生物学の方法論

    第7章　身体運動に伴う生体機能適応を支える分子機構
    　7?1　内分泌・代謝
    　7?2　骨格筋系
    　7?3　脂肪組織および異所性脂肪
    　7?4　免疫機能
    　7?5　脳機能

    第8章　生活習慣病・介護予防のための運動メニュー
    　8?1　インターバル速歩トレーニング
    　8?2　スロートレーニング
    　8?3　スクエアステップエクササイズ

    第9章　日本人の身体活動と体力の実態および加齢変化
    　9?1　日本人の身体活動量の実態と加齢変化
    　9?2　体力の定義・分類と測定方法の基本的な考え方
    　9?3　日本人の体力の実態と加齢変化
    　9?4　高齢者の身体活動と体力との関連

この書籍の参考文献

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第1章 身体活動疫学とは

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第2章 身体活動・座位行動の規定要因

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Castillo-Retamal M and Hinckson EA (2011) Measuring physical activity and sedentary behaviour at work : a review. Work, 40 : 345-357.
 
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Harvey JA, Chastin SF, Skelton DA (2013) Prevalence of sedentary behavior in older adults : a systematic review. Int J Environ Res Public Health, 10 : 6645-6661.
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Harvey JA, Chastin SF, Skelton DA (2015) How Sedentary are Older People? A Systematic Review of the Amount of Sedentary Behavior. J Aging Phys Act, 23 : 471-487.
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第3章 生活習慣病・慢性疾患の身体活動疫学

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第4章 要介護状態の身体活動疫学

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第5章 メンタルヘルスの身体活動疫学

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第6章 身体活動・座位行動の生理・分子生物学とは

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第7章 身体運動に伴う生体機能適応を支える分子機構

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第8章 生活習慣病・介護予防のための運動メニュー

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第9章 日本人の身体活動と体力の実態および加齢変化

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