トレーニングとリカバリーの科学的基礎

出版社： 文光堂
著者：
発行日： 2021-11-18
分野： 臨床医学：外科  >  スポーツ医学
ISBN： 9784830651939
電子書籍版： 2021-11-18 （第1版第3刷）
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ストレングス＆コンディショニングに関わる科学的研究は近年目覚ましい発展を遂げており，“科学的根拠に基づいたトレーニング指導”への関心も高まっている．そこで本書では基礎研究の解説から応用実践まで見据えた内容を盛り込みつつ，近年の「トレーニング」「リカバリー」「身体に関わる情報の活用」に関する数多くの科学的知見を紹介した．トレーニングコーチを目指す学生から，すでに現場に立っているプロのストレングス＆コンディショニングコーチやパーソナルトレーナーまで必読の一冊．

目次

  • 序章　アスレティックパフォーマンス向上のための戦略
    　　1　コンディショニングにおけるトレーニングとリカバリーの位置づけ
    　　2　トレーニングの要素
    　　3　多様なリカバリー手法とその使い方
    　　4　身体に関わる情報の活用
    　　5　evidence-based practiceの必要性
    　　6　evidence-based practiceの難しさ

    第1部　トレーニングの科学的基礎
    （1）筋力
    　第1章　筋力発揮と筋力増加のメカニズム
    　　1　発揮筋力の大きさはどのように調整されるのか？
    　　2　トレーニングによってなぜ最大筋力は高まるのか？─神経適応と筋肥大─
    　　3　固有筋力は変化するのか？
    　　4　神経適応・筋肥大以外も最大筋力増加に関わっている
    　　5　瞬発系・パワー系アスリートに必要なバリスティックな筋力
    　　6　拮抗筋活動の適応
    　　7　バリスティックな筋力や筋パワーを一時的に高める方法
    　第2章　筋肥大のメカニズムと運動刺激の条件
    　　1　骨格筋量調節の概要
    　　2　レジスタンス運動による筋肥大のメカニズム
    　　3　筋肥大を刺激する運動の条件
    　第3章　［トレーニングメソッド］
    　　　　　エキセントリックトレーニング
    　　1　なぜエキセントリックトレーニングが注目されているのか？
    　　2　デメリットはあるか？─筋損傷の誘発とその軽減策─
    　　3　現場での応用
    （2）スピード
    　第4章　スピード獲得の力学的基礎とトレーニング方法
    　　1　スポーツにおける「スピード」
    　　2　力学的基礎
    　　3　スピードを向上させるためには
    　第5章 ［トレーニングメソッド］
    　　　　　オリンピックリフティング
    　　1　オリンピックリフティングとは？
    　　2　スピードに対するトレーニング効果
    　　3　スピード向上のためのオリンピックリフティングの実践
    　第6章　stretch-shortening cycleによるパフォーマンス増強とそのメカニズム
    　　1　SSCはどんな動作で生じるのか？
    　　2　SSCによる2種類のパフォーマンス増強効果
    　　3　SSCによるパフォーマンス増強のメカニズム
    　　4　SSCの効果を引き出すためのヒント
    　第7章 ［トレーニングメソッド］
    　　　　　プライオメトリクス
    　　1　プライオメトリックトレーニングによるスピードの向上
    　　2　プライオメトリックトレーニングによる持久的パフォーマンスの向上
    　　3　外傷・障害との関係
    　　4　実施上の考慮事項
    （3）持久力
    　第8章　運動を継続・反復するための生理学的基礎
    　　1　運動時のエネルギー代謝・エネルギー供給機構
    　　2　身体運動中のエネルギー供給
    　　3　運動の継続・反復を制限する要因
    　第9章　持久力向上のためのトレーニングとそのメカニズム
    　　1　持久力のとらえ方
    　　2　持久力と代謝エネルギーおよび効率の関係
    　　3　持久力を改善するためのトレーニング
    　第10章 ［トレーニングメソッド］
    　　　　　　high-intensity interval training
    　　1　high-intensity interval training（HIIT）とは
    　　2　HIIT処方のためのプログラミング
    　　3　HIITプログラミングの要素
    　　4　HIITの種類
    　　5　HIITの効果的な実践のために

    第2部　リカバリーの科学的基礎
    　第11章　栄養・水分摂取
    　　1　エネルギー供給機構と栄養素の働き
    　　2　トレーニング期における栄養摂取
    　　3　試合後のリカバリー
    　　4　競技種目別の栄養管理
    　　5　水分摂取
    　　6　スポーツを専門とする管理栄養士による栄養指導
    　第12章　睡眠
    　　1　疲労の概念と分類
    　　2　睡眠と疲労回復
    　　3　運動が睡眠に与える影響
    　　4　睡眠と疲労からのリカバリー
    　　5　仮眠と運動パフォーマンス，疲労回復
    　　6　睡眠環境の最適化
    　第13章　積極的なリカバリー介入の効果と回復メカニズム
    　　1　積極的なリカバリーと関わるパフォーマンス低下の要因
    　　2　その他のパフォーマンス低下の要因
    　　3　軽運動
    　　4　ストレッチング
    　　5　温熱
    　　6　冷却
    　　7　交代浴
    　　8　コンプレッションウェア
    　　9　マッサージ
    　　10　筋膜リリース
    　第14章　スポーツ現場における最適なリカバリー戦略
    　　1　スポーツ現場におけるリカバリー戦略の必要性
    　　2　スポーツ選手の身体活動に伴う各種生理学的応答
    　　3　リカバリー戦略を考える際の留意点
    　　4　スポーツ選手のリカバリー戦略の実践例

    第3部　身体に関わる情報の活用
    　第15章　テストとモニタリング
    　　1　テスト・モニタリングをする前に
    　　2　測定値の評価
    　　3　筋量と最大筋力の測定方法
    　　4　スピードの測定方法
    　　5　全身持久力の測定方法
    　　6　日々のモニタリング
    　第16章　遺伝情報とトレーニング
    　　1　遺伝特性は競技パフォーマンスにどの程度影響するか？
    　　2　トレーニング応答は遺伝的な影響を受けるか？
    　　3　遺伝情報とは？
    　　4　遺伝特性とパフォーマンスに関わる科学的根拠
    　　5　遺伝子特性をトレーニング指導に利用できるか？
    　　6　遺伝子情報を活用していく上での留意点

この書籍の参考文献

参考文献のリンクは、リンク先の都合等により正しく表示されない場合がありますので、あらかじめご了承下さい。

本参考文献は電子書籍掲載内容を元にしております。

序章 アスレティックパフォーマンス向上のための戦略

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第1部 トレーニングの科学的基礎

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第2部 リカバリーの科学的基礎

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第3部 身体に関わる情報の活用

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